Now that we understand how important mental health is, we can start to talk about ways to promote wellness and increase our positive mental health. But you don’t have to take care of your mental health completely on your own. Who can you reach out to when you’re having a tough time?

Contains Positive Mental Health: workbook page 9, Circle of Trust: workbook page 10

Course Materials

To help guide you through the online modules, the curriculum includes lesson plans, a student workbook, and corresponding slides. All are available for download below.

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